Learn Something New Below
Why am I starting to feel old??
It could be from a build up of fascia that starts to solidify when we are not moving and exercising as we should on a daily basis. Watch this video below to get a better understanding. Because of the use of human cadavers, it will redirect you to watch on YouTube to make sure you are an adult.
Check out these other Great Businesses
Below you’ll find businesses that Tonya recommends!
Pascal Wilt- wiltvideoproductions@gmail.com
What can deep belly breathing do for me?
Deep belly breathing is like an internal massage at any time of the day, watch the video below to get a better understanding!
What is Fascia?
Fascia connects all of your body together like a spider web. It is in and around every organ muscle and bone, as well as all throughout your skin. It is incredibly strong yet flexible and resilient. Watch the videos below to learn more!